OMSC CLOUD · HIMSave your system across devices.

FORTIS & FORM · HIM PERFORMANCE

Built with strength.
Defined by discipline.

Your Fortis engine turns profile, training, nutrition and logged results into one measurable system.
VIEW FORTIS & FORM →OPEN MY SYSTEM ↓
EVIDENCE-INFORMED PROGRAMMINGProgram version 2026.09

Exercise selection prioritises stable movement patterns, useful range of motion, loadability and progression potential. Progression uses rep ranges, load increases and clean execution — not random exercise swaps.

OMSC · Training & Nutrition

Fortis & Form

Strength, built around you.

The Personal Performance System

Your plan starts with your reality.

Tell Fortis what you are training for, what you have available and how often you can show up. The system builds the starting plan; your logged results decide what changes next.

01

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Starting estimates only—not medical advice. Pregnancy, eating disorders, medical conditions, injuries or persistent pain require a qualified professional.

FORTIS · PROGRESS ENGINE

Your work, made visible.

Trends and recommendations use your own logged data. They are educational guidance, not medical advice.

PROGRAMMING / EVIDENCE2026.09 · evidence-informedVersioned separately from your history
Weight trend—Log two weights
Adherence0%Last 28 days
Personal records—More data needed
Check-ins0History retained

Weight

Recent entries

Training consistency

Recent entries

Log performance

Set-by-set equivalent

PR & performance history

Estimated 1RM is a comparison tool, not a max-test instruction