OMSC ACCOUNT · HER
Sync your system
Sign in once. Your profile and progress stay with you across devices.
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GRACE & GRIT · HER PERFORMANCE
Grace in the method.
Grit in the follow-through.
Your Grace & Grit engine brings profile, movement, nutrition, recovery, progress and reflection into one system.Programming prioritises progressive overload, controllable range of motion, stable exercise selection and realistic recovery. Optional cycle context can inform how you interpret readiness; it does not make medical or hormone-treatment decisions.
HER · BUILD YOUR PROFILE
One profile. Your whole Grace & Grit system.
Set it once. MOVE and NOURISH use the same inputs.
OMSC · Female Performance & Identity
Grace & Grit
Move with intention. Nourish the body. Build the woman who follows through.
YOUR PERSONAL SYSTEM
Grace in the method.
Grit in the follow-through.
Choose the outcome, the training style and the rhythm. Grace & Grit builds the week around the woman using it — not a generic pink workout plan.
MOVE
Train for your actual goal.
Pick gym, Pilates or a hybrid. The plan adapts to goal, experience, available days, equipment and session length.
YOUR WEEK
Progression
NOURISH
Fuel the goal. Don’t punish the body.
A practical starting estimate for calories, macros and meal structure. No crash-diet nonsense.
YOUR STARTING POINT
—kcal
—protein
—carbs
—fat
Weekly rule
Hold the target for two consistent weeks before changing it. Below 70% adherence? Improve execution before cutting calories.
SPECIALIST REVIEW
This deserves individual care.
Grace & Grit does not generate a calorie target for pregnancy/breastfeeding, eating-disorder history, prescribed diets or active medical nutrition needs. Work with a qualified dietitian or clinician.
PROGRESS
Track the proof.
Keep bodyweight, sessions, energy and performance in one timeline. Your history stays intact when the program engine is updated.
GRACE · PROGRESS ENGINE
Your work, made visible.
Trends and recommendations use your own logged data. They are educational guidance, not medical advice.
PROGRAMMING / EVIDENCE2026.09 · evidence-informedVersioned separately from your history
Weight
Recent entriesEnergy & recovery
Recent entriesHistory
Newest firstOMSC · Identity & Aligned Action
Grace & Grit
Manifestation, grounded in movement.
The 30-Day Manifesting Journal
Define the identity. Take the action. Record the proof.
This is not a wish list. Grace turns intention into daily behaviour; Grit records the evidence.
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